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I was really good so far! However, my colleague treated me with McDonald’s Big Mac menu.
Felt so guilty! I shouldn’t have accepted. I felt if I walk I could make it up. I took a 30 minute walk. It was active day already. When I get home, I will do cleaning and tidying up and down.
This process so hard. I have tried many times to dieting never been successful!
I used size 6 ( 45 kg, now I am 80kg) and size 12/14.
I know sound is crazy, but I will gained. It’s all about eating wrong food.
Now I changed my eating habit and became more active.
Once you get older weight sit on you ! Metabolism works very slow, in addition you get some other illness etc
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1915 kcal
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Fat: 83.81g | Prot: 63.21g | Carbs: 232.00g.
Breakfast: Avocado Smoothie, Banana & Raspberry Smoothie, Banana & Raspberry Smoothie, Twinings Earl Grey Tea, Coffee with Skim Milk, Sardines, Whole Milk Plain Yoghurt, Dried Pear, Apple, Banana Smoothie, Naturya Maca Powder. Lunch: Doritos Tangy Cheese (30g), Almonds , Schwartz Roast Chicken Gravy, Mixed Salad Greens. Dinner: McDonald's Big Mac. Snacks/Other: Mulled Wine, Water . more...
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steady weight
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