Weigh In record (no journal entry) for 30 January 2018
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102.5 kg
Lost so far: 18.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1603 kcal
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Fat: 61.99g | Prot: 66.02g | Carbs: 194.15g.
Breakfast: Alpro Soya Joghurt Natur mit Kokos, Maracuja, Ja! Haferflocken Zart, Banane. Lunch: Birkenhof Möhrengemüse, Bockwurst, Linseneintopf. Dinner: Jean Luc Baguette Brötchen, Tomatensuppe. Snacks/Other: Sweet Kitcen Zitronenmuffin, Nutella Nutella, Edeka Briochettes, Merci Merci Finest Selection, Kaffee mit Milch. more...
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Gaining 3.5 kg a Week
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