Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LiliRincon2001
Journal
30 Jan 18
LiliRincon2001's Journal, 30 Jan 18
LiliRincon2001's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2018
60 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
806 kcal
Fat: 34.39g | Prot: 66.46g | Carbs: 57.70g.
Breakfast:
Sánduche de Jamón y Queso con Lechuga en un Pan, Huevo Revuelto, Chocolate con Leche Descremada.
Lunch:
Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
more...
1606 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
Losing 0.0 kg a Week
0 Supporters
Support
LiliRincon2001's Weight History
View Complete History