asseline's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

51.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

180 kcal

Fat: 2.25g | Prot: 12.45g | Carbs: 26.86g. Lunch: Baguette, Riz Blanc (à Longs Grains , Cuit), Foie de Bœuf. Dinner: Herta Le Bon Paris -25% de Sel, Baguette, Findus Pommes Croquettes. more...

1391 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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asseline's Journal, 30 Jan 18

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asseline's Weight History