Weigh In record (no journal entry) for 30 January 2018
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70.9 kg
Lost so far: 0.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1657 kcal
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Fat: 54.24g | Prot: 80.53g | Carbs: 213.08g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Azucarillo, Dolce Gusto Café con Leche. Lunch: Eroski Pepinillos Pequeños, Pan Dulce de Canela (con Crema de Vainilla), Central Lechera Asturiana Leche Desnatada, Milanesa de Berenjena, Lenguado, Cebolla Frita, Espaguetis con Salsa de Tomate sin Carne. Dinner: Acelga Cocida, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Pombel Puré de Manzana, Uva. more...
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2047 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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