Weigh In record (no journal entry) for 30 January 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1707 kcal
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Fat: 74.04g | Prot: 72.21g | Carbs: 201.24g.
Breakfast: 2% Fat Milk, Kellogg's Cracklin Oat Bran, Noosa Blueberry Yoghurt (4 oz). Lunch: Hershey's Nuggets, Icon Meals Blackened Chicken Tacos. Dinner: Cheddar Cheese , Grilled Cheese Sandwich. Snacks/Other: Chocolate Flavored Caramel Roll, Hershey's Nuggets, Hershey's Nuggets, Grapefruit (Pink and Red) . more...
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2489 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DKSorensen's Weight History
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