Weigh In record (no journal entry) for 30 January 2018
|
69 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1324 kcal
|
Fat: 35.31g | Prot: 53.81g | Carbs: 186.86g.
Breakfast: Chiquita Banaan, AH Puur & Eerlijk Biologische Fruitspread Aardbei, Rinse Appelstroop Appelstroop (10g), Vitalu Volkoren Cracker, AH Knäckebröd Volkoren. Lunch: Halfvolle Melk, Zonnatura Pompoenspread, Zwanenberg Kipfilet Sweet Chili, Bruin Bolletje. Dinner: AH Puur & Eerlijk Biologische Fruitspread Aardbei, Jumbo Beschuit Volkoren, AH Basic Zuivelspread Naturel, Osseworst, Vitalu Volkoren Cracker, Conimex Oestersaus, AH Italiaanse Roerbakgroente Cavolo Nero. Snacks/Other: Jumbo Honing Drop, Pecannoten, Zaga Zoe Koekjes Trolls, AH Elstar Appel, Chiquita Banaan, Aldi Ongezouten Amandelen, AH Blauwe Bessen, Almhof Griekse Stijl Yoghurt 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|