Weigh In record (no journal entry) for 30 January 2018
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74.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1565 kcal
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Fat: 75.77g | Prot: 99.65g | Carbs: 127.30g.
Breakfast: Beyaz Peynir, Sütaş Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Bahçıvan Taze Kaşar Peyniri, Süt, Tahin Pekmez. Lunch: Piyaz, Yoğurt, Bulgur Pilavı, Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Kabak Tatlısı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Multipower BCAA, Hardline L-Karnitin. more...
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2708 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Air Climber - 10 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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tanselkaraca's Weight History
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