Weigh In record (no journal entry) for 30 January 2018
|
68.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1880 kcal
|
Fat: 48.17g | Prot: 80.03g | Carbs: 248.05g.
Breakfast: Kiwi, Granarolo Latte Accadì Senza Lattosio, Caffè Espresso, Vivi Verde Coop Marmellata Lamponi, Vivi Verde Coop Frollini ai Cereali, Oro Saiwa Fibrattiva. Lunch: Coop Pane ai 5 Cereali, Gustato Misto di Fagioli Secchi con Farro. Dinner: Menabrea Birra, Cavolo Rosso, Giuncata, Kioene Burger Vegetale ai Carciofi e Pomodori Secchi, Galbusera Cracker Integrale con Farina e Chicchi di Segale. Snacks/Other: Banana. more...
|
|
2109 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|