Weigh In record (no journal entry) for 30 January 2018
|
80.8 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
970 kcal
|
Fat: 35.86g | Prot: 46.00g | Carbs: 123.00g.
Breakfast: Bal, Haşlanmış Yumurta, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Sütlaç, Ceviz. Dinner: Tam Buğday Ekmeği, Tavuk Salatası. Snacks/Other: Elma, Antep Fıstığı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selka1973's Weight History
|