Weigh In record (no journal entry) for 30 January 2018
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67 kg
Lost so far: 1.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1180 kcal
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Fat: 49.61g | Prot: 47.81g | Carbs: 134.07g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 꽁치구이, 이마트 의정부 부대찌개, 밥. Dinner: 캐롤 누가크래커. more...
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Gaining 1.4 kg a Week
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