Weigh In record (no journal entry) for 30 January 2018
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85.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1345 kcal
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Fat: 57.85g | Prot: 66.52g | Carbs: 117.00g.
Breakfast: Senseo Café, Senseo Café. Lunch: Café, Vin de Table Rouge, Carrefour Fromage de Tête aux Herbes, Jambon Cru, Carrefour Céleri Rémoulade, Pain Complet, Carrefour Frites Classiques, Haricots Verts, Marie Cabillaud Sauce Vierge. Dinner: Conserves de Confiture, Krisprolls Petits Pains Suédois Complets, La Vache qui rit Portion, Krisprolls Petits Pains Suédois Complets, Parmesan (Dur), Tomates Rouges, Oeuf sur le Plat. more...
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Losing 5.6 kg a Week
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