Weigh In record (no journal entry) for 30 January 2018
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57.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1098 kcal
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Fat: 30.14g | Prot: 37.51g | Carbs: 165.97g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel. Lunch: Cocktailtomaten, Houdek Bayerischer Chili Leberkäse, Ja! Frischkäse mit Kräutern, Gut & Günstig Putenbrust, Lieken Urkorn Vollkornsaftiges, Erasco Heiße Tasse Spargel-Creme. Snacks/Other: Äpfel. more...
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steady weight
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