Weigh In record (no journal entry) for 30 January 2018
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1449 kcal
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Fat: 37.60g | Prot: 68.63g | Carbs: 218.20g.
Breakfast: Pere, Caffè Espresso, Latte di Soia. Lunch: Cioccolatino, Petto di Pollo, Carne, Carciofi, Pane Bianco, Ananas. Dinner: Uovo Strapazzato (Intero, Cotto), Pane Bianco, Pomodori. more...
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Losing 2.1 kg a Week
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SuperFre#6's Weight History
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