Weigh In record (no journal entry) for 30 January 2018
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1882 kcal
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Fat: 141.94g | Prot: 127.92g | Carbs: 16.66g.
Breakfast: Cocovi MCT-Öljy, Rainbow Pekoni. Lunch: Pirkka Tonnikalapalat Öljyssä 3 Kpl Pakkaus. Dinner: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Uunilohi. Snacks/Other: Castello Cheddar Juusto, Pala, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, Urtekram Maapähkinävoi. more...
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Gaining 0.7 kg a Week
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japolarhe's Weight History
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