Weigh In record (no journal entry) for 29 January 2018
|
67.4 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
964 kcal
|
Fat: 44.53g | Prot: 73.39g | Carbs: 72.80g.
Breakfast: Progressive Organic Hemp Protein, Energy Bites, Almond Fresh Almond Milk, Maple Syrup. Lunch: Mary's Organic Crackers Original Crackers, Cheddar Cheese , Brandt Turkey Kolbassa. Dinner: Fontaine Sante Tapenade - Olive Speead, Cheddar Cheese , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Skinless Turkey Breast. Snacks/Other: Papayas , Prana Chia Seeds, Kefir. more...
|
|
1720 kcal
|
Exercise:
Cross training. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calabrettatamara's Weight History
|