Weigh In record (no journal entry) for 29 January 2018
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2018:
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797 kcal
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Fat: 20.11g | Prot: 37.10g | Carbs: 121.52g.
Breakfast: Chiquita Banana. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Safeway Baby Carrots , Betty Crocker Bac-Os Bits, Iceberg Lettuce (Includes Crisphead Types) , Salad Dressing, Grapes (American Type, Slip Skin) , Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Jell-O Sugar Free Cherry. more...
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steady weight
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markdodgehome's Weight History
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