Weigh In record (no journal entry) for 30 January 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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649 kcal
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Fat: 24.18g | Prot: 38.21g | Carbs: 64.62g.
Breakfast: 餐前麵包. Lunch: 菜心, 牛肉湯底, 波菜, 鱈魚. Dinner: 水煮蛋. more...
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Gaining 3.5 kg a Week
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ying1014's Weight History
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