Weigh In record (no journal entry) for 30 January 2018
|
63.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
986 kcal
|
Fat: 17.16g | Prot: 39.95g | Carbs: 183.04g.
Breakfast: Яичный Белок, Золотая Долина Кукуруза Сладкие Зёрна, Гречка. Lunch: Яичный Белок, Гречка. Snacks/Other: Яблоко Желтое, Фундук. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnautanzhelika25's Weight History
|