Weigh In record (no journal entry) for 21 May 2012
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 100.75g | Prot: 94.90g | Carbs: 183.31g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: french fries, rice, pork, olive oil, onion, carrot, red cabbage. Dinner: cogumelos, tofu, egg. Snacks/Other: Pao saude, Queijo fresco, butter, Cereal bar (Nestle), water. more...
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3243 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.5 kg a Week
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