tahoebrun's Journal, 29 Jan 18

Happy Monday - today started with trying a new oatmeal - it is from Schawn's. frozen ready to go steel cut oats with red quinoa and flax. It is higher in calories and carbs than the bob's red mill I have been eating so I had to adjust the rest of the meal. was really good and I'm feeling satisfied. forgot to weigh in this morning so I will do that when I get home from work. I had a great weekend and I hope everyone has a great day. oh - I am just adding a current progress picture - Started at a 40 inch waist and I am in size 32 waist jeans. Pretty happy.

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2300 kcal

Fat: 92.56g | Prot: 133.02g | Carbs: 242.60g.   Breakfast: VIP Use Like Fresh Mixed Fruit, Schwan's Steel Cut Oatmeal with Red Quinoa, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate. Lunch: Roasted Potato, Granny Smith Apples, Skinless Chicken Breast, Brussels Sprouts, Kraft Golden Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cheese Biscuit, Greek Chickpea salad, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Stuffed Pepper with Rice and Meat. Snacks/Other: 2% Fat Milk, Bauducco Sugar Free Vanilla Wafers, Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps Wasabi Ranch, Scrambled egg with vegtables, Whole Wheat Pancakes. more...

3025 kcal

Exercise: Working - 2 hours, Sitting - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...