Weigh In record (no journal entry) for 29 January 2018
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1158 kcal
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Fat: 37.36g | Prot: 61.90g | Carbs: 124.62g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Biac Fitness Drink Kiwi Banane, K-Classic Hähnchenbrust in Aspik, Almette Tomaten-Pesto, Mischbrot. Lunch: Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Gekochte Karotten, Knorr Ratatouille. Dinner: Ketchup, Aldi Hähnchenbrust-Filetstücke, Roi De Trefle Sainte Maure Ziegenrolle, Aldi Nord Le Coq De France, Harzer Harzer Käse, Real Quality Hähnchenbrust Classic, Globus Wildlachs, K-Classic Körniger Frischkäse, Almette Tomaten-Pesto, Filinchen Original, Ciabatta. Snacks/Other: Lidl Flammkuchen mit Speck & Zwiebeln, Lambertz Blätterteiggebäck, Schwarzwälder Schinken, Galiamelone, Sekt, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Intact Traubenzucker Himbeere, Kaufland Salzbrezeln . more...
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1966 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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