Weigh In record (no journal entry) for 29 January 2018
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61 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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469 kcal
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Fat: 22.64g | Prot: 21.96g | Carbs: 46.14g.
Breakfast: Hard-Boiled Egg , Yeo Valley Greek Style Yogurt with Honey. Lunch: Bananas , Lettuce, Cheese, Sliced Ham. more...
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Losing 0.2 kg a Week
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