Weigh In record (no journal entry) for 29 January 2018
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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964 kcal
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Fat: 52.92g | Prot: 34.49g | Carbs: 89.98g.
Breakfast: Dr. Oetker Chá de Capim Cidreira. Lunch: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Pancetta, Abóbora Cabotia. Dinner: Predilecta Geléia de Goiaba, Bauducco Torrada Integral (1), Ragazzo Coxinha de Frango com Cremily. more...
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Losing 4.6 kg a Week
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hasselmann90's Weight History
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