Weigh In record (no journal entry) for 29 January 2018
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64.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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698 kcal
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Fat: 28.09g | Prot: 74.07g | Carbs: 45.85g.
Lunch: Uniagro Amêndoa Laminada, Palmito, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Sabores Light Salmão Ao Molho de Mostarda e Mel. Dinner: Palmito, Carne de Panela. Snacks/Other: Piá Iogurte Natural Light. more...
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Losing 0.4 kg a Week
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