Weigh In record (no journal entry) for 29 January 2018
|
81 kg
Lost so far: 18.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1197 kcal
|
Fat: 88.19g | Prot: 66.67g | Carbs: 42.82g.
Breakfast: Jussara Leite Desnatado, Abacate, Verde Campo Mussarela Lacfree. Lunch: Tomates, Alface, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Dinner: Verde Campo Mussarela Lacfree, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Verde Campo Mussarela Lacfree, Brigadeiro de Colher. more...
|
|
2254 kcal
|
Exercise:
Water Biking/Running - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilimzanella's Weight History
|