Weigh In record (no journal entry) for 29 January 2018
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75 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1254 kcal
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Fat: 71.58g | Prot: 87.75g | Carbs: 70.53g.
Breakfast: Tahin Pekmez, Süt, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Beyaz Peynir, Espresso Kahve, Siyah Zeytin, Lor Peyniri. Lunch: Etli İnce Hamurlu Pizza, Ispanak Yemeği, Tavuk Göğsü, Bulgur Pilavı, Yoğurt. Snacks/Other: Yer Fıstığı, Hardline L-Karnitin, Multipower BCAA. more...
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2599 kcal
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Exercise:
Walking (brisk) - 4/mph - 46 minutes, Air Climber - 10 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Resting - 12 hours and 56 minutes, Sleeping - 9 hours. more...
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steady weight
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tanselkaraca's Weight History
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