Weigh In record (no journal entry) for 29 January 2018
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1560 kcal
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Fat: 57.38g | Prot: 52.71g | Carbs: 198.81g.
Breakfast: Almhof Volle Kwark Vanille, Quaker Cruesli Chocolate, Aldi Hagelslag Melk, Becel Gold, Rivercote Beschuit Volkoren. Lunch: Tosti Ham en Kaas, Jan Linders Gebakken Pastei, AH Dunne Kaascrackers met Pompoenpitjes. Dinner: HAK Bolognese Schotel, Lassie Couscous Ongekookt. Snacks/Other: Kinder Schoko-Bons, LU Prince Vanille. more...
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Losing 0.4 kg a Week
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lisettelies's Weight History
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