Weigh In record (no journal entry) for 29 January 2018
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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297 kcal
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Fat: 3.02g | Prot: 19.73g | Carbs: 43.88g.
Lunch: Delhaize Boerenhutsepot. Dinner: Tomaten, Azijn, Mosterd, Delhaize Wortelen, Komkommer (met Schil), Aldi Kippenborstfilet. Snacks/Other: Colruyt Everyday Nic Nac, Colruyt Everyday Nic Nac. more...
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Gaining 4.6 kg a Week
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