Weigh In record (no journal entry) for 29 January 2018
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86 kg
Lost so far: 7.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2109 kcal
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Fat: 82.15g | Prot: 123.07g | Carbs: 222.65g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Haribo Chamallows, Pizza au Fromage. Dinner: Bonne Maman Madeleine, Leader Price Chocolat Noir 85%, Mandarine, Béghin Say Dosette de Sucre en Poudre , Fromage Blanc, Leader Price Carré à la Crème, Pain aux Céréales, Petit Navire Thon au Naturel. Snacks/Other: Oeuf (Entier), Oranges. more...
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2537 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fatcat83's Weight History
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