gallartomas's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

131.1 kg Lost so far: 1.1 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

592 kcal

Fat: 16.17g | Prot: 55.46g | Carbs: 57.22g. Breakfast: Aptonia Mass Gainer, Scitec Nutrition 100% Whey Protein Professional, Hacendado Café Molido Mezcla. Snacks/Other: Snickers Snickers, Scitec Nutrition 100% Whey Protein Professional. more...

4875 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gallartomas's Journal, 29 Jan 18

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