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anna19142
Journal
16 Nov 17
anna19142's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
76 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
854 kcal
Fat: 34.22g | Prot: 55.87g | Carbs: 78.52g.
Breakfast:
Ого Мюсли Запечённые с Орехом, Овсяная Каша на Воде.
Lunch:
Котлеты из Куриной Грудки.
Snacks/Other:
Красное Яблоко, Пирожное Заварное.
more...
2317 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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anna19142's Weight History
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