Weigh In record (no journal entry) for 29 January 2018
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1407 kcal
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Fat: 37.95g | Prot: 69.57g | Carbs: 146.38g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Honey, Bokomo Weet Bix. Lunch: Lucky Star Pilchards in Tomato Sauce, Albany Brown Bread. Dinner: McCain Slap Chips, Woolworths Crumbed Chicken Steaklets. Snacks/Other: Peaches, Castle Lite (Bottle), Albany Brown Bread, Jams and Preserves. more...
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2181 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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