Weigh In record (no journal entry) for 29 January 2018
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68 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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966 kcal
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Fat: 18.47g | Prot: 35.01g | Carbs: 165.22g.
Lunch: Tumis Toge, Fried Tofu, Tempeh (Cooked), White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh, Iced Tea. Snacks/Other: Indofood Asahi Ichi Ocha Minuman Teh Melati. more...
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Losing 1.5 kg a Week
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