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972109
Journal
29 Jan 18
972109's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
49.2 kg
Lost so far:
0.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
724 kcal
Fat: 48.69g | Prot: 55.81g | Carbs: 16.04g.
Breakfast:
Семга Слабосоленая, Авокадо Авокадо, Вареное Яйцо.
Lunch:
Смешанные Орехи, Nutiva Кокосовое Масло, Салат Овощной, Приготовленная Цветная Капуста (без Жира), Курица на Пару.
more...
2227 kcal
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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972109's Weight History
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