DKSorensen's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

75.7 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

2027 kcal

Fat: 61.09g | Prot: 89.35g | Carbs: 288.98g. Breakfast: Instant Oatmeal, 2% Fat Milk, Greek Yogurt - Blueberry. Lunch: Cheddar & Sour Cream Potato Chips, Whole Wheat Roll, Bean & Ham Soup. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Bit-O-Honey Candy, Ice Cream Bar or Stick. more...

2238 kcal

Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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DKSorensen's Weight History

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DKSorensen's Journal, 21 May 12

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DKSorensen's Weight History