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winny0319
Journal
29 Jan 18
winny0319's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
55.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
603 kcal
Fat: 51.10g | Prot: 25.33g | Carbs: 9.09g.
Breakfast:
黑咖啡, super coco 100% 冷壓椰子油, 安佳 鮮奶油.
Lunch:
7-11 白蘿蔔, 鴨翼, 鴨肉, 香菇, 食藥署統計 白花椰菜, 豬背排骨.
more...
381 kcal
Exercise:
Sleeping - 7 hours and 15 minutes, Apple Health - 16 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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winny0319's Weight History
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