Eda12.'s Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

371 kcal

Fat: 10.84g | Prot: 28.60g | Carbs: 39.10g. Breakfast: Haşlanmış Yumurta, Süzme Peyniri (Yağsız), Tam Buğday Ekmeği, Ceviz, Yurdum Dilim Ananas. Lunch: Şekersiz Türk Kahvesi. more...

1836 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Eda12.'s Journal, 28 Jan 18

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Eda12.'s Weight History