Weigh In record (no journal entry) for 28 January 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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3261 kcal
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Fat: 169.76g | Prot: 277.12g | Carbs: 149.28g.
Breakfast: Milbona Haltbare Vollmilch, SPAR Natur Pur Bio-Vollkorn Reiswaffeln, Holzbauer Cabanossi, Weider Gold Whey. Lunch: Lachs. Dinner: Vier Diamanten Thunfisch Naturell, Rührei, Holzbauer Cabanossi, Lovilio Mozzarella Gerieben. Snacks/Other: Milbona Haltbare Vollmilch, Weider Giant Mega Mass 4000. more...
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Gaining 0.2 kg a Week
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