gabber_1's Journal, 28 Jan 18


View Diet Calendar, 28 January 2018:
1647 kcal Fat: 74.68g | Prot: 113.93g | Carbs: 126.63g.   Breakfast: Melk (Vol), Crownfield Fijne Havervlokken. Lunch: Rucola Sla, Dulano Rauwe Ham, Lovilio Gorgonzola DOP Dolce, Pijnboompitten (Pignolias), AH Doosjevol Blauwe Bessen. Dinner: Kania Ketjap Manis, Gerookte Makreel, AH Gebroken Sperzieboontjes, Uien, Taugé. Snacks/Other: AH Magere Franse Kwark, Bananenbrood. more...
2743 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Bathing - 30 minutes, Housework - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...

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