Weigh In record (no journal entry) for 28 January 2018
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2018:
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705 kcal
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Fat: 19.90g | Prot: 60.28g | Carbs: 69.26g.
Lunch: Chiquita Banana. Dinner: Jell-O Sugar Free Cherry, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Brown Gravy, Freshlike Mixed Vegetables, Tomatoes. more...
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Losing 6.3 kg a Week
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markdodgehome's Weight History
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