Weigh In record (no journal entry) for 28 January 2018
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84.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2042 kcal
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Fat: 173.51g | Prot: 96.58g | Carbs: 28.76g.
Breakfast: Café, Bianco Latte Queijo Mozzarella, Seara Presunto Cozido, Omelete ou Ovos Mexidos. Lunch: Limão, Tomates, Da Colônia Amendoim Torrado sem Pele, Atum em Água (Enlatado), Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Queijo Mozzarella, Seara Presunto Cozido. more...
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Losing 5.6 kg a Week
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rita.ferrari.barreto's Weight History
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