Weigh In record (no journal entry) for 28 January 2018
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56.8 kg
Lost so far: 63.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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548 kcal
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Fat: 18.97g | Prot: 61.22g | Carbs: 32.78g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Slim Secrets Protein Pud . Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar White Chocolate Raspberry. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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