Weigh In record (no journal entry) for 21 December 2011
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111.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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3108 kcal
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Fat: 107.96g | Prot: 214.61g | Carbs: 293.38g.
Breakfast: Dżemy i Konfitury, Masło, Krakowska Sucha, Jogurt Wyśmienity Gruszkowy, Biała Miękka Bułka, Mleko. Lunch: Chleb Pszenny. Dinner: Masło. Snacks/Other: Lech Free, Pierś z Kurczaka, Zupa Jarzynowa (z Kawałami w Puszce). more...
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Gaining 5.3 kg a Week
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