Weigh In record (no journal entry) for 28 January 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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962 kcal
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Fat: 51.33g | Prot: 53.21g | Carbs: 66.26g.
Breakfast: Сливочный Сыр, Гречка Отварная. Lunch: SPAR Лосось Стейк, Гречка Отварная. Dinner: Свиной Фарш (Приготовленный), Гречка Отварная. more...
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Losing 1.4 kg a Week
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