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kiloelfe
Journal
28 Jan 18
kiloelfe's Journal, 28 Jan 18
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Moin schönen Sonntag
78.5 kg
Lost so far:
5.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
1919 kcal
Fat: 85.93g | Prot: 167.98g | Carbs: 111.08g.
Breakfast:
Pflaumen.
Lunch:
Gemischter Salat mit Dressing, Zucker, Mister Choc Dragierte Mandeln in Vollmilchschokolade, Schokoladeneis, Halbes Hähnchen.
Dinner:
Metzger Thüringer Mett, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Gut & Günstig Reine Buttermilch, Dinkelvollkornbrot.
more...
659 kcal
Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
14 Supporters
Support
Comments
Danke, Dir auch!
28 Jan 18 by member:
Luise Freiheit
Ebenso☺🍵
28 Jan 18 by member:
calpe2012
Danke gleichfalls! 🙂🤗
28 Jan 18 by member:
schockokrossi
Moin Elfe,Danke für PN🌹🙋
28 Jan 18 by member:
Pavanka
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kiloelfe's Weight History
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