Weigh In record (no journal entry) for 28 January 2018
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1678 kcal
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Fat: 79.10g | Prot: 68.86g | Carbs: 173.63g.
Breakfast: Äpfel, Lidl Banane, Milbona Joghurt Mild aus Magermilch. Lunch: Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Balsamico, Rapsöl, Oldenländer Minutensteaks. Dinner: Wilhelm Brandenburg Farmer-Schinken, Butter, Grafschafter Roggenmischbrot. Snacks/Other: Aldi Mandeln, Belbake Marmorkuchen. more...
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2025 kcal
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Exercise:
Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alfinchen's Weight History
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