Weigh In record (no journal entry) for 28 January 2018
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1145 kcal
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Fat: 50.76g | Prot: 41.02g | Carbs: 106.11g.
Breakfast: Koffie (Gemalen), Rivercote Knäckebröd met Sesam, Danone Hüttenkäse. Lunch: Olijfolie, AH Salade Pittenmix, Bettine Salade Bolletjes Verse Geitenkaas, Komkommer (met Schil), Tomaten. Dinner: Oopsie, Unox Gevulde Minestronesoep. Snacks/Other: Crusti Croc Zoute Sticks, Chardonnay, AH Basic Rijstwafels, Pink Lady Appels. more...
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1852 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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