Weigh In record (no journal entry) for 28 January 2018
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1767 kcal
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Fat: 82.20g | Prot: 73.54g | Carbs: 177.78g.
Breakfast: Bokomo Weet Bix, Honey, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Curry, White Bread. Dinner: Butter, Mayonnaise, Beef Steak, Albany Brown Bread. Snacks/Other: Crisps, Plums, Milk Chocolate. more...
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2183 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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