Weigh In record (no journal entry) for 28 January 2018
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79.5 kg
Lost so far: 10.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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296 kcal
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Fat: 19.36g | Prot: 16.36g | Carbs: 12.86g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Яйцо Всмятку, Белый Город Молоко 2.5%, Hochland Сливочный Плавленный Сыр. more...
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Gaining 2.1 kg a Week
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lenusikvas1982's Weight History
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